• Dandelion roots can be roasted as a coffee-substitute, or boiled and stir-fried as a cooked vegetable.
• Dandelion flowers can be made into a wine.
Dandelions are a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. And in traditional medicine, dandelion roots and leaves were used to treat liver problems. Native Americans used dandelion decoctions (liquid made by boiling down the herb in water) to treat kidney disease, swelling, skin problems, heartburn, and stomach upset.
My musings: It makes sense that, at the end of winter, when our ancestors were probably hungry and vitamin deficient, that Nature would see to it that they had a great source of vitamins proliferating all around them! No one had to seed them or turn over the soil...the Dandelions appeared just for the picking! and today we spend so much money just to make them go away....something is wrong here....
Just make sure to avoid harvesting near roads, since road salt and/or toxins may be present. Likewise, you obviously shouldn't harvest from a lawn where herbicides have been used.
Here is a great medical reference book for all health practitioners: